Grégory Fracheboud 30:00 BikeErg
14,630m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 71 |
| Power/kg | 2.09 |
| Drag Factor | 110 |
April 01, 2022 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,630m | 2:03.0 | 188 | 946 | 71 |
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 72 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 72 |
| 15:00.0 | 2,479m | 2:01.0 | 197 | 979 | 72 |
| 20:00.0 | 2,441m | 2:02.9 | 189 | 948 | 71 |
| 25:00.0 | 2,434m | 2:03.2 | 187 | 943 | 71 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 68 |