Grégory Fracheboud 30:00 BikeErg
14,019m
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 65 |
| Power/kg | 1.83 |
| Drag Factor | 122 |
November 28, 2022 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,019m | 2:08.3 | 165 | 869 | 65 |
| 5:00.0 | 2,387m | 2:05.6 | 176 | 906 | 67 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 66 |
| 15:00.0 | 2,341m | 2:08.1 | 166 | 872 | 66 |
| 20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 64 |
| 25:00.0 | 2,288m | 2:11.1 | 155 | 834 | 64 |
| 30:00.0 | 2,385m | 2:05.7 | 176 | 905 | 67 |