Grégory Fracheboud 30:00 BikeErg
13,924
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 65 |
| Power/kg | 1.8 |
| Drag Factor | 122 |
January 21, 2023 15:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,924 | 2:09.2 | 162 | 854 | 427 | 65 |
| 5:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 68 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 66 |
| 15:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 65 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 64 |
| 25:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 65 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 64 |