Grégory Fracheboud 30:00 BikeErg
14,241
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 66 |
| Power/kg | 1.92 |
| Drag Factor | 122 |
January 28, 2023 20:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,241 | 2:06.3 | 173 | 890 | 445 | 66 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 67 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 67 |
| 15:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 66 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 66 |
| 25:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 67 |
| 30:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 67 |