Grégory Fracheboud 30:00 BikeErg
13,758m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 64 |
| Power/kg | 1.73 |
| Drag Factor | 121 |
February 21, 2023 19:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,758m | 2:10.8 | 156 | 837 | 64 |
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 66 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 66 |
| 15:00.0 | 2,297m | 2:10.6 | 157 | 840 | 65 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 64 |
| 25:00.0 | 2,253m | 2:13.1 | 148 | 810 | 63 |
| 30:00.0 | 2,257m | 2:12.9 | 149 | 812 | 64 |