Grégory Fracheboud 30:00 BikeErg
13,811
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 64 |
| Power/kg | 1.76 |
| Drag Factor | 122 |
March 04, 2023 19:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,811 | 2:10.3 | 158 | 838 | 419 | 64 |
| 5:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 65 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 65 |
| 15:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 65 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 64 |
| 25:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 62 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 66 |