Grégory Fracheboud 30:00 BikeErg
14,084
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 66 |
| Power/kg | 1.87 |
| Drag Factor | 122 |
March 12, 2023 13:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,084 | 2:07.8 | 168 | 877 | 435 | 66 |
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 70 | 65 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 65 |
| 15:00.0 | 2,388 | 2:05.6 | 177 | 907 | 75 | 67 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 849 | 70 | 65 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 65 |
| 30:00.0 | 2,469 | 2:01.5 | 195 | 971 | 80 | 70 |