Grégory Fracheboud 30:00 BikeErg
13,568
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 63 |
| Power/kg | 1.67 |
| Drag Factor | 120 |
March 26, 2023 17:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,568 | 2:12.6 | 150 | 812 | 406 | 63 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 816 | 68 | 63 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 65 |
| 15:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 64 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 64 |
| 25:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 63 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 64 |