Grégory Fracheboud 45:00 BikeErg
19,375
Meters
45:00.0
Time
2:19.3
Pace
559
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 61 |
| Power/kg | 1.43 |
| Drag Factor | 119 |
April 20, 2023 12:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,375 | 2:19.3 | 129 | 745 | 559 | 61 |
| 9:00.0 | 4,082 | 2:12.2 | 151 | 820 | 123 | 64 |
| 18:00.0 | 3,976 | 2:15.8 | 140 | 780 | 117 | 63 |
| 27:00.0 | 3,836 | 2:20.7 | 125 | 731 | 109 | 61 |
| 36:00.0 | 3,762 | 2:23.5 | 118 | 707 | 106 | 59 |
| 45:00.0 | 3,720 | 2:25.1 | 114 | 693 | 104 | 59 |