Jay Christensen 23:34 row
3,620
Meters
23:34.5
Time
3:15.3
Pace
180
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 102 |
April 07, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 3,620 | 3:15.3 | 47 | 461 | 19 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 19 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 16 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 20 |
| 23:34.5 | 489 | 3:39.3 | 33 | 414 | 18 |
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Workout Graph
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