Jay Christensen 31:56 row
5,002
Meters
31:56.2
Time
3:11.5
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 100 |
May 22, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.2 | 5,002 | 3:11.5 | 50 | 471 | 21 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 22 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 21 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 21 |
| 31:56.2 | 208 | 4:39.3 | 16 | 355 | 16 |
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Workout Graph
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