Jay Christensen 3x8:00/2:00r row
4,238
Meters
24:00.0
Time
2:49.8
Pace
217
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 110 |
June 04, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,238 | 2:49.8 | 71 | 545 | 22 | |
| 8:00.0 | 1,421 | 2:48.8 | 73 | 550 | 22 | |
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 22 | |
| 8:00.0 | 1,415 | 2:49.6 | 72 | 546 | 22 | |
| r583 |
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Workout Graph
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