Jay Christensen 4x4:00/1:00r row
2,932
Meters
16:00.0
Time
2:43.7
Pace
151
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 100 |
June 05, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,932 | 2:43.7 | 80 | 574 | 24 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 24 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 24 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 24 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 24 | |
| r401 |
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Workout Graph
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