Jay Christensen 3:40 row
396
Meters
3:40.3
Time
4:38.1
Pace
21
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 108 |
June 09, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.3 | 396 | 4:38.1 | 16 | 355 | 19 |
| 3:40.3 | 397 | 4:37.4 | 16 | 356 | 19 |
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