Jay Christensen 3x7:00/3:00r row
3,937
Meters
21:00.0
Time
2:40.0
Pace
207
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 111 |
June 16, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,937 | 2:40.0 | 85 | 593 | 25 | |
| 7:00.0 | 1,322 | 2:38.8 | 87 | 600 | 24 | |
| 7:00.0 | 1,354 | 2:35.0 | 94 | 622 | 26 | |
| 7:00.0 | 1,260 | 2:46.6 | 76 | 560 | 27 | |
| r851 |
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Workout Graph
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