Jay Christensen 23:19 row
3,735
Meters
23:19.1
Time
3:07.2
Pace
186
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 110 |
September 08, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 3,735 | 3:07.2 | 53 | 483 | 19 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 22 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 16 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 19 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 20 |
| 23:19.1 | 457 | 3:37.8 | 34 | 416 | 20 |
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Workout Graph
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