Jay Christensen 3x4:00/2:00r row
2,245
Meters
12:00.0
Time
2:40.3
Pace
117
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 109 |
September 23, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,245 | 2:40.3 | 85 | 592 | 22 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 20 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 22 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 24 | |
| r562 |
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Workout Graph
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