Jay Christensen 1:29 row
175
Meters
1:29.9
Time
4:16.8
Pace
9
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
| Stroke Count | 26 |
| Drag Factor | 109 |
September 23, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.9 | 175 | 4:16.8 | 21 | 371 | 18 |
| 1:29.9 | 176 | 4:15.3 | 21 | 372 | 18 |
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Workout Graph
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