Jay Christensen 30:21 row
4,835
Meters
30:21.0
Time
3:08.3
Pace
242
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 107 |
November 16, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 4,835 | 3:08.3 | 52 | 480 | 21 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 22 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 20 |
| 30:21.0 | 25 | 7:00.0 | 5 | 316 | 11 |
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Workout Graph
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