Jay Christensen 28:28 row
4,470
Meters
28:28.6
Time
3:11.1
Pace
224
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 106 |
November 17, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.6 | 4,470 | 3:11.1 | 50 | 472 | 21 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 20 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 28:28.6 | 375 | 4:38.1 | 16 | 355 | 17 |
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Workout Graph
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