Jay Christensen 12:57 row
1,991
Meters
12:57.6
Time
3:15.2
Pace
99
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 109 |
November 25, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.6 | 1,991 | 3:15.2 | 47 | 461 | 18 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 20 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 16 |
| 12:57.6 | 443 | 3:20.4 | 43 | 449 | 18 |
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Workout Graph
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