Jay Christensen 8:24 row
1,391
Meters
8:24.1
Time
3:01.2
Pace
70
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 111 |
November 30, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.1 | 1,391 | 3:01.2 | 59 | 502 | 19 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 20 |
| 8:24.1 | 557 | 3:03.2 | 57 | 495 | 19 |
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Workout Graph
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