Jay Christensen 6:57 row
1,099
Meters
6:57.0
Time
3:09.7
Pace
57
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 109 |
November 30, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.0 | 1,099 | 3:09.7 | 51 | 476 | 21 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 23 |
| 6:57.0 | 206 | 4:43.9 | 15 | 352 | 18 |
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Workout Graph
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