Jay Christensen 28:37 row
4,606
Meters
28:37.9
Time
3:06.4
Pace
231
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 112 |
December 15, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.9 | 4,606 | 3:06.4 | 54 | 485 | 231 | 19 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 18 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 17 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 19 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 28:37.9 | 486 | 3:44.1 | 31 | 406 | 24 | 19 |
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Workout Graph
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