Jay Christensen 3:27 row
532
Meters
3:27.4
Time
3:14.9
Pace
26
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 113 |
December 26, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.4 | 532 | 3:14.9 | 47 | 462 | 26 | 21 |
| 3:27.4 | 532 | 3:14.9 | 47 | 462 | 26 | 21 |
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Workout Graph
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