Jay Christensen 1:17 row
210
Meters
1:17.7
Time
3:05.0
Pace
10
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 111 |
February 16, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.7 | 210 | 3:05.0 | 55 | 490 | 10 | 23 |
| 1:17.7 | 211 | 3:04.1 | 56 | 492 | 10 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.