Jay Christensen 3x8:00/2:00r row
4,390
Meters
24:00.0
Time
2:44.0
Pace
227
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 106 |
February 16, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,390 | 2:44.0 | 79 | 573 | 23 | |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 569 | 22 | |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 23 | |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 569 | 24 | |
| r565 |
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