Jay Christensen 1:10 row
129
Meters
1:10.4
Time
4:32.8
Pace
7
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 110 |
February 16, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.4 | 129 | 4:32.8 | 17 | 359 | 7 | 18 |
| 1:10.4 | 129 | 4:32.8 | 17 | 359 | 7 | 18 |
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Workout Graph
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