Jay Christensen 10x0:30/0:30r row
1,042
Meters
5:00.0
Time
2:23.9
Pace
54
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,656 |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 107 |
February 17, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 35 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 34 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 40 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 36 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 36 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | |
| r614 |
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Workout Graph
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