Jay Christensen 31:37 row
5,039
Meters
31:37.2
Time
3:08.2
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 103 |
September 14, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.2 | 5,039 | 3:08.2 | 52 | 478 | 252 | 21 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 30:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 |
| 31:37.2 | 205 | 3:57.0 | 26 | 370 | 10 | 17 |
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Workout Graph
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