Jay Christensen 7:27 row
1,220
Meters
7:27.2
Time
3:03.2
Pace
61
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 105 |
September 15, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.2 | 1,220 | 3:03.2 | 57 | 491 | 61 | 22 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 7:27.2 | 438 | 2:48.0 | 74 | 538 | 22 | 20 |
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