Jay Christensen 7:34 row
1,068
Meters
7:34.2
Time
3:32.6
Pace
53
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 105 |
September 15, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.2 | 1,068 | 3:32.6 | 36 | 420 | 53 | 24 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 21 |
| 7:34.2 | 291 | 4:24.9 | 19 | 350 | 15 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.