Jay Christensen 2x8:00/2:00r row
4,377
Meters
24:00.0
Time
2:44.4
Pace
227
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 14 |
| Stroke Count | 639 |
| Drag Factor | 106 |
September 15, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,377 | 2:44.4 | 79 | 567 | 14 | |
| 8:00.0 | 1,439 | 2:46.7 | 75 | 555 | 21 | |
| 8:00.0 | 1,405 | 2:50.8 | 70 | 540 | 22 | |
| r528 |
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Workout Graph
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