Jay Christensen 4:26 row
514
Meters
4:26.1
Time
4:18.8
Pace
27
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 86 |
September 15, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.1 | 514 | 4:18.8 | 20 | 365 | 27 | 19 |
| 4:26.1 | 514 | 4:18.8 | 20 | 365 | 27 | 19 |
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