Jay Christensen 5:38 row
914
Meters
5:38.9
Time
3:05.3
Pace
45
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 107 |
September 16, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.9 | 914 | 3:05.3 | 55 | 478 | 45 | 19 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 |
| 5:38.9 | 58 | 5:35.3 | 9 | 185 | 2 | 10 |
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Workout Graph
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