Jay Christensen 14:32 row
2,298
Meters
14:32.6
Time
3:09.8
Pace
114
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 107 |
September 16, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.6 | 2,298 | 3:09.8 | 51 | 470 | 114 | 21 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 21 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 14:32.6 | 708 | 3:12.5 | 49 | 462 | 35 | 21 |
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