Jay Christensen 6:16 row
1,013
Meters
6:16.4
Time
3:05.7
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 107 |
September 16, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,013 | 3:05.7 | 55 | 478 | 50 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 |
| 6:16.4 | 188 | 3:23.1 | 42 | 424 | 9 | 22 |
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Workout Graph
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