Jay Christensen 15:00 row
2,598
Meters
15:00.0
Time
2:53.2
Pace
132
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 100 |
September 18, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,598 | 2:53.2 | 67 | 528 | 132 | 21 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 21 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 |
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