Jay Christensen 1:23 row
198
Meters
1:23.2
Time
3:30.1
Pace
9
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 28 |
| Drag Factor | 99 |
September 18, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.2 | 198 | 3:30.1 | 38 | 389 | 9 | 21 |
| 1:23.2 | 199 | 3:29.0 | 38 | 389 | 9 | 21 |
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Workout Graph
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