Jay Christensen 3:21 row
518
Meters
3:21.0
Time
3:14.0
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 85 |
September 18, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.0 | 518 | 3:14.0 | 48 | 447 | 25 | 21 |
| 3:21.0 | 518 | 3:14.0 | 48 | 447 | 25 | 21 |
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Workout Graph
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