Jay Christensen 3:16 row
505
Meters
3:16.2
Time
3:14.2
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 86 |
September 19, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.2 | 505 | 3:14.2 | 48 | 458 | 25 | 18 |
| 3:16.2 | 506 | 3:13.8 | 48 | 458 | 25 | 18 |
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Workout Graph
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