Jay Christensen 5:34 row
979
Meters
5:34.7
Time
2:50.9
Pace
49
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 85 |
September 19, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.7 | 979 | 2:50.9 | 70 | 527 | 49 | 19 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 |
| 5:34.7 | 75 | 3:51.3 | 28 | 311 | 3 | 17 |
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Workout Graph
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