Jay Christensen 5:03 row
915
Meters
5:03.5
Time
2:45.8
Pace
47
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 104 |
September 19, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 915 | 2:45.8 | 77 | 557 | 47 | 22 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 5:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 |
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Workout Graph
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