Jay Christensen 4:03 row
775
Meters
4:03.1
Time
2:36.8
Pace
41
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 104 |
September 19, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.1 | 775 | 2:36.8 | 91 | 607 | 41 | 27 |
| 4:03.1 | 775 | 2:36.8 | 91 | 607 | 41 | 27 |
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Workout Graph
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