Jay Christensen 4:21 row
614
Meters
4:21.4
Time
3:32.8
Pace
30
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 104 |
September 19, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.4 | 614 | 3:32.8 | 36 | 413 | 30 | 20 |
| 4:21.4 | 615 | 3:32.5 | 36 | 413 | 30 | 20 |
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