Jay Christensen 5:31 row
834
Meters
5:31.6
Time
3:18.8
Pace
41
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 104 |
September 20, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.6 | 834 | 3:18.8 | 45 | 445 | 41 | 21 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 22 |
| 5:31.6 | 87 | 3:01.6 | 58 | 455 | 4 | 17 |
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Workout Graph
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