Jay Christensen 5:00 row
980
Meters
5:00.0
Time
2:33.0
Pace
50
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 106 |
September 20, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 980 | 2:33.0 | 98 | 600 | 50 | 24 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 25 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.