Jay Christensen 3:07 row
407
Meters
3:07.0
Time
3:49.7
Pace
20
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 105 |
September 20, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.0 | 407 | 3:49.7 | 29 | 385 | 20 | 18 |
| 3:07.0 | 407 | 3:49.7 | 29 | 385 | 20 | 18 |
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Workout Graph
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