Jay Christensen 3:00 row
601
Meters
3:00.0
Time
2:29.7
Pace
32
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 105 |
September 20, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 26 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 27 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 |
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Workout Graph
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