Jay Christensen 10:04 row
1,418
Meters
10:04.7
Time
3:33.2
Pace
70
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 108 |
September 21, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 1,418 | 3:33.2 | 36 | 416 | 70 | 23 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 33 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 14 |
| 10:04.7 | 1 | 39:10.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.